Training
- Point of Diminishing Returns (PDR) ©
- Mind Logic
- State of Conscious Choice
- Rules on Nutritional Programs
- Foods
Breathing
By: Hector Sectzer
The element needed for all growth and life sustaining activities. (See the F.I.T. Fitness, Nutrition and Weight-loss books.) © 2012
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By: Hector Sectzer
The element needed for all growth and life sustaining activities. (See the F.I.T. Fitness, Nutrition and Weight-loss books.) © 2012
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Form
By: Hector Sectzer
The dictating factor as to whether one will achieve prolonged success or future failure. (See the F.I.T. Fitness, Nutrition and Weight-loss books.) © 2012
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By: Hector Sectzer
The dictating factor as to whether one will achieve prolonged success or future failure. (See the F.I.T. Fitness, Nutrition and Weight-loss books.) © 2012
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The CORE
By: Hector Sectzer
The center of all being; the control system to every body movement… Disconnect from it and you are on your own… Use it properly and success is inevitable. (See the F.I.T. Fitness, Nutrition and Weight-loss books.) © 2012
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By: Hector Sectzer
The center of all being; the control system to every body movement… Disconnect from it and you are on your own… Use it properly and success is inevitable. (See the F.I.T. Fitness, Nutrition and Weight-loss books.) © 2012
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Cool-Down
By: Hector Sectzer
Fainting, dizziness, injury, pulled muscles, excessive soreness… you forgot to COOL-DOWN. (See the F.I.T. Fitness, Nutrition and Weight-loss books.) © 2012
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By: Hector Sectzer
Fainting, dizziness, injury, pulled muscles, excessive soreness… you forgot to COOL-DOWN. (See the F.I.T. Fitness, Nutrition and Weight-loss books.) © 2012
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Workout PlansPrograms Routines
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Breathing
The element needed for all growth and life sustaining activities. More -
Warmups
A key activity done prior to any exercise to avoid injuries. The warning signal sent to the muscles that stress will be exerted on that particular muscle group. More -
Grip
The controlling factor that signals to the body how stress will be exerted. More -
Counting Repetitions
The prestidigitation of all workouts. More
