Why is NutritionImportant?
The Body is a Masterpiece that is Sculptured in the Kitchen and Chiseled in the Gym
— Hector 2012.
What you eat will determine the type of material you have to sculpture the masterpiece... your body. Once the masterpiece is sculptured, then the chiseling begins.
In my books there are two main explanations to building a successful body and thus finally ease your mind on the current complicated arena of health, fitness and nutrition.
Number one is how you can best sculpture your body so it is healthy on the inside as well as on the outside. And number two is how you can best chisel your body so it reaches maximum potential without injuries internally as well as externally by a fitness program.
What is the correct nutritional balance?
Start with the correct approach - "eat only food".
Food is an item described as something that can be ingested and which will be easily and properly digested, carrying necessary nutrients to the human body. (See the F.I.T Nutrition book and Fitness book. © Copyright 2012 by Hector Sectzer)
Vitamins supplements - not to be used as a replacement for food - and are specific to the individual's particular needs.
The idea that a single pill taken "once a day" will provide all your vitamin needs is a media-made fantasy. Different people, and the same person at different times, have different needs. Fortunately, there is a simple process that allows you to know which vitamins you need, and when.
It is part of the "eat only food" process and is explained in the F.I.T. © Nutrition book, available on this website. Click Here for access.
Nutrition Rules to Lose Weight and Gain Muscle
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1 Rules on Vitamins
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2 Rules on
DietsNutritional Programs
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3 Rules on Body vs. Mind
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